I cannot say enough good things about working with Ray! His tailored program was the only thing that could get my workouts and diet on track to help me achieve my goals. He takes time to listen to where I want to go, tailors workouts to meet my needs and is great about daily touchpoints to make sure I’m on track. I can’t wait to keep working out with and being a part of Ray’s program for a long time!
Ray has been wonderful to work with, he pushes me past my limits and always remains calm and professional. He watches my nutrition to make sure I’m eating what I need to build muscle and burn calories. In the 4 months I’ve worked him he has transformed my 39 year old body into better shape than my 25 year old body. I’ve never got so many compliments on my butt and my clothes fit better than ever. If you’re going to trust anyone to get your health on tract and transform your body into something strong and sexy, Ray is the guy to hire.
I’m a 54 year old retired police officer. After several injuries and a huge weight gain I searched for a trainer to help. I found Ray on thumbtack and set up an interview and knew this was the trainer for me. Ray is so positive, knowledgeable and cares about you and your health. I travel 40 min to train with Ray and it’s absolutely worth the time. I feel great!
I have been working with Ray for six months and have never felt fitter or stronger in my life. He is both patient and motivating, he's helped me perfect form on exercises I've always been too intimidated to try by myself. I've lost 2 pant sizes and hit strength goals I could never have achieved alone. I know that from warm up to strength training and cardio I am getting a great workout, learning new exercises, and pushing myself to new personal bests thanks to his guidance and coaching.
I really appreciate how Ray listened to what I wanted to achieve and designed a varied and challenging workout program for me to follow. He worked me hard and it would have been easy to give in but his motivation and enthusiasm was a real driving force to help me persevere and challenge my ability, I didn’t want to let either of us down! Ray is such a knowledgeable and personable personal trainer that I trust and value his guidance to drive me forward.
I have been training with Ray for several months, and I couldn’t be more thrilled with my results. He encourages and challenges me with every workout, and our sessions include strength training, core training and conditioning work.
Thanks to his knowledge of fitness and nutrition, I have reached a level of fitness that I thought unattainable. With his continued guidance and support, I’m beyond excited to take my fitness goals to the next level.
I have been with Ray for six months dropping two dress sizes and gaining muscle mass. Honestly, I suffer with severe depression. Last holiday season was rough for me. I only left my apartment for my sessions with Ray. He was a friend, a therapist, encouraging me constantly to be a better stronger me. I would call him to cancel a session because I was too depressed, and he would say "Come, let's talk about it". Before I knew it I would have done squats, chest press, core work, and life was good again. I am a healthier woman now. Ray helped me mentally and physically. I hope that your weight loss journey turns into a lifestyle change, which Ray help me to realize. Ray, thank you so much be blessed ....
Ray is very professional but personable. He cares and takes the time to make sure you understand what you doing based on the exercise and your goals. He’s tough and pushes you but smiles and jokes which helps when you feel like you’re dying, lol. Thanks Ray!
Working with Ray has been a great experience! From the first session, I felt comfortable working with him. He took his time explaining the movements to me and was very motivating. In two months of working with Ray, I personally feel my strength has increased and have come to enjoy working out! Ray is always on time and responds quickly to texts and emails. My 12 year old son is also training with Ray and has really connected with him as well. Our Family would highly recommend worth with RPC Fitness !
Ray is a consumate professional who knows how to take you to the next level. I've been lifting weights for 20 years and had hit a plateau, Ray provided me new routines and nutritional advice that allowed me to reach new heights. Highly recommended!
I used to be a couch potato. After meeting and started working out with Ray Catro "Mr. Ray", I am more active and toned. It feels like he has known me forever because he has personalized my training to fit my "style". Even my husband and doctor's office nurses and assistances are noticing the difference in my body tone! He works me hard, and I complain throughout the workout, but I feel great aftetwards! I am so glad for his training, and highly recommend Ray to everybody!
Ray is amazing to work with — I highly recommend RPC Fitness!
Paradigm shifting change to my approach and they way I think about fitness was necessary, and Ray gave me all the tools for long term change. I am currently 39 and was a power lifting, gym rat from around age 15 until my late 20's. Like many of us out there, I found demanding office work, got married, had three sons, and my priorities caused physical activity and diet to fall far down the list. I have tried many times over the years to get back on the wagon, but did so using the old methods that had worked in the past. What worked in our prime years, isn't always what's best with 40 on the horizon. I trained like I was cutting weight for a powerlifting meet, losing weight fast but always slipping up because of dietary restrictions that were just impossible to maintain in a life that wasn't 110% designed around training as mine used to be. Starting with Ray, I had to let go of a lot of habits and embrace a new way of looking at the metrics of fitness. In a little over three months, I have dropped an average of a little over 10lbs/month (32lbs). This is the aim we should strive for to establish healthy eating habits instead of a "diet" and as we know "diets" always end. Oddly, with Ray and his dietary planning, I am never, ever, ever hungry! I eat often and plenty. I eat foods that give me lasting energy and never cause me to feel those run down "on a diet" feelings. If you're looking to work with Ray, he will supply you with the tools and information for lasting success instead of the flashy gimmick, quick fix solutions that pollute our best intentions to get healthy. As with anything, it's what you put in that dictates the results because no matter what, this is YOUR health. With focus and dedication, along with guidance from Ray......there is nothing that can stop you.
I have really enjoy working out with Ray. I always get a great quality workout in and Ray has always accommodated my workouts to what best suites me. Even when unexpected events have occurred such as illness or injury, Ray adjusts to how I am feeling. I feel that Ray really values the experience and progress that his clients make. He takes the time to figure out what works best for each individual no matter what level you are at. He has pushed me during workouts to reach goals beyond my expectations. I highly recommend RPC Fitness, LLC.
Ray is awesome at setting up a do-able workout. As someone that finds it hard to get to the gym, he kept the works outs interesting and enjoyable, and got me to increase in strength. Most importantly, Ray got me focused on living, and eating, a healthier lifestyle