I'll help you get the body you've always wanted - without Crossfit, fad diets, a Peleton, or fat burners that make your heart feel like it's going to explode.
If you're ready to feel strong, fit and confident, in any area of your life - the dating scene, in the office, or just going on the beach - click below to get started!
Ray is a former CPA who helps busy professionals transform their bodies, as well as their overall health & wellbeing by working with them to develop sustainable habits and the proper mindset.
The goal is to build your confidence and self esteem, as well as making you self sufficient in maintaining your fitness and nutrition for the rest of your life.
Online training is a relatively new concept that has gained a lot of traction in recent years.
It has exploded in popularity because you work out on your schedule, with all the support you'll need to reach your goals, at a fraction of the cost of having a trainer with you every workout.
One of the most important aspects of any fitness program is proper nutrition.
You'll learn how and what to eat to improve your health, increase your energy levels, improve your mental clarity, and transform your body from a Certified Precision Nutrition Coach.
Sessions can be conducted at our private facility located at:
Poolesville Self Defense
19831 Fisher Ave
Poolesville, MD 20837
In addition, we also offer in-home personal training in the following areas of Montgomery County, MD: Damascus, Clarksburg, Germantown and Poolesville.