Ray is a former CPA who helps busy professionals transform their bodies, as well as their overall health & wellbeing by working with them to develop sustainable habits and the proper mindset.
The goal is to build your confidence and self esteem, as well as making you self sufficient in maintaining your fitness and nutrition for the rest of your life.
Feel like you don't have enough time to workout? Tried and failed at sticking to a diet? Just tired of looking and feeling the way that you do?
Our programs are guaranteed to deliver.
We offer comprehensive fitness, nutrition and wellness programs. In addition, we offer a stand alone Nutrition Coaching Program (results guaranteed or your money back).
Are you ready to build your confidence and change your life?
Poolesville Self Defense
19831 Fisher Ave
Poolesville, MD 20837