Fitness for the over 35 busy professional

I'll help you get the body you've always wanted - without Crossfit, fad diets, a Peleton, or fat burners that make your heart feel like it's going to explode.

If you're ready to feel strong, fit and confident, in any area of your life - the dating scene, in the office, or just going on the beach - click below to get started!

About Us

Ray Castro personal trainer online trainer

Ray Castro, NASM-CPT, CES, Pn1

Ray is a former CPA who helps busy professionals transform their bodies, as well as their overall health & wellbeing by working with them to develop sustainable habits and the proper mindset. 

The goal is to build your confidence and self esteem, as well as making you self sufficient in maintaining your fitness and nutrition for the rest of your life. 

Ray is a Certified Online Trainer through the OTA, the Gold Standard in Online Training.

Certified Online Trainer

Ray is certified through the Online Trainer Academy, the Gold Standard in Online Training.

Services Offered


Online Personal Training

Online Personal Training

Online Personal Training

Online training is a relatively new concept that has gained a lot of traction in recent years.

It has exploded in popularity because you work out on your schedule, with all the support you'll need to reach your goals, at a fraction of the cost of having a trainer with you every workout.

Nutrition coaching online coaching meal plans healthy eating weight loss fitness custom plans

Nutrition Coaching

Online Personal Training

Online Personal Training

One of the most important aspects of any fitness program is proper nutrition.  

You'll learn how and what to eat to improve your health, increase your energy levels, improve your mental clarity, and transform your body from a Certified Precision Nutrition Coach.


In-Person Training

Online Personal Training

In-Person Training

Click here to learn about our private one-on-one Personal Training that is fully customized to your specific goals. 

Sessions can be conducted at our private facility located at:

Poolesville Self Defense

19831 Fisher Ave

Poolesville, MD 20837

In-Home Training

In addition, we also offer in-home personal training in the following areas of Montgomery County, MD: Damascus, Clarksburg, Germantown and Poolesville.